New workout jumps into Murrells Inlet facility
Push aside running, yoga or Pilates because there's a new workout that's gaining steam across the country, and it's like nothing you've probably ever seen.
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Be Better At Everything: How to rock an elliptical workout
Brammeier said a hardcore elliptical workout will only burn about half the calories of running for the same amount of time, because the gliding...
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The 4-Day Workout
Director of Strength and Conditioning Trumain Carroll shared with the U-News a great workout for anyone simply looking to get back to the gym. Dumbbell (DB) upright Row (curl to press): Start with weights at your sides. Curl them up to your shoulders. Then, in a continuous, fluid motion, turn your wrists 180 degrees forward and extend your . . . → Read More: The 4-Day Workout
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