My Workout: Sherwood man goes from almost 600 pounds down to 228 with diet, exercise
Simply my exercising -- regularly -- and eating smarter -- a lot smarter -- Sherwood's Paul Brown dropped more than 370 pounds in less than five years.
Read more on The Oregonian
Workout promises "Insanity" on your way to getting fit
A new at-home workout is built on intensity. It's called Insanity, and it's a program that claims you can burn up to a thousand calories an hour on your way to getting into best shape of your life.
Read more on WMCTV Memphis
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